Tru Nutrition

Ruth is exceptional. After turning 50, weight gain, hot flashes, fatigue, joint pain, anxiety and depression were a daily battle for me. I was eating "healthy" for the most part. After filling out Ruth's intake form, questionnaire and having a consulting call, she went to work! Doing what she does best, she took all of my symptoms, food intolerances and reactions into account to see how they all came from the same source, high histamine food intolerance and leaky gut. All of the spinach, avocado, tomatoes, green beans, vinegar and other healthy foods were causing my health issues! At first it was hard for me to believe, but I wanted to get better so I followed her eating plan and supplement recommendations. In two months I was 20 pounds lighter and free from all of my other symptoms! I am still in the process of healing my leaky gut, which may take at least a year, but the cloud has lifted and I am back to enjoying my life. I kept hearing from people that all I was suffering from was normal for women in menopause. Ruth proved them wrong! A major bonus you get when working with Ruth, she prays with you and for you!

After several years of back and forth visits to several different doctors with little to no answers, eczema flare ups, allergic reactions, and constant stomach aches, Ruth encouraged me to change my diet and incorporate specific supplements. With a daily, very specific food journal, Ruth was able to pinpoint what foods needed to be eliminated and what needed to be added in, in order for complete healing to begin.
She helped me realize my anxiety was a big part of my problem, and then gave me scripture reminding me of God's promises (this was a turning point for me).
What I appreciate most about Ruth is the fact that her treatment plan was specific to my body. Because my discomfort was very specific, so were my instructions for healing. Ruth has gone above and beyond to ensure I got my body back to 100%. She is encouraging and motivating. She will not allow you to give up on yourself, and she will not give up on you.
And above all this, Ruth prayed for me! Constantly! And this is what sets her apart from other nutritionists, she gives it to God. She knows it's in His hands. In His time.
I am beyond grateful❤️

I have been on a rollercoaster with every diet imaginable and after much prayer and a look at Shari, I was introduced to Ruth. I would often lose weight but never in my upper stomach area. My stomach would always protrude. I would often look pregnant. Ruth walked alongside me and showed me properly how to eat. She also showed me how to read labels, make healthier choices and how to cook healthy. Ruth is dedicate, transparent and easy to talk with. I was able to recognize that gluten along with SIBO was causing the bloating, stomach cramps and the protrusion. I feel like after being under Ruth's tutelage along with the prayers... I can make this a lifestyle. Grateful

Donna Cunningham

I hate exercising so I have always controlled my weight with diets. From calorie counting to Keto, I have been on back to back diets for the last twenty years. At age 51, the diets simply stopped working. On top of that I had chronic constipation, water retention and began developing a laundry list of food allergies. Ruth , who is all about healthy living, told me that being on eleven laxatives a day was NOT healthy and her goal was to get me off of them. My goal was to lose weight. So Ruth went to work on finding healthy foods that I liked and incorporated them into a personalized healthy plan to meet these goals. She was so patient and caring, finding ways for me to eat clean and healthy while still enjoying my food. Ruth even introduced strategies for me to eat at restaurants and parties so I didn't feel constrained and could still live life well. Ruth walked very closely with me daily. She was so detailed in her care for me that she actually discovered that my water retention, weight gain, food allergies and constipation were all linked to an undiagnosed medical condition that was breaking down my internal organs. The doctors had missed it for decades. God used Ruth’s expertise to save my life ! Now,I am happy with my weight , which has stabilized. The water retention, food allergies and constipation are rapidly decreasing and she even found an exercise regime that I love. That, alone, is a total miracle! I thank God for Ruth ! I am finally on the road to recovery!

Tremendous. My wife and I went through Tru Nutrition's program and I could not be happier and more please with the entire experience front to end. Ruth is exceptional - her years of experience and knowledge came through from the moment we sat down with her. An expert is able to quickly and effectively identify the issues and problems at hand and she was able to do that for us and create a plan and program that is achievable, effective, detailed, and well thought out. She held our hands the entire way, checking in with text messages, frequent calls and updates, and even praying for us. Her empathy and genuine care for your health and soul's well being combined with her expertise is one of a kind - my wife and I are greatly thankful for her and her program. We've lost weight, lowered blood pressure, found healing in my wife's eczema and other health issues, and ultimately have a healthier outlook on our health and well being for a better future. Can't recommend her enough!