Squish

Squish gym is honestly unlike any other gym out there - that is, in the best of ways. A few months ago I broke my clavicle due to a mountain bike accident and was recommended to physical therapy. After a couple months of physical therapy, and minimal improvements in strength and mobility, I went into Squish Gym. After one hour of work at Squish, I had better mobility in my shoulder than I had in months; I could finally move my arm without pain. So, I stopped physical therapy and continued to go to Squish. And only about a month later I am back to lifting weights, pain free, and all thanks to Squish. The community within the gym is great and always makes you feel welcome. I highly recommend Squish to others, whether you are looking to improve your strength, fix an issue, or simply find a group of kind and helpful people.

I showed up to Alex with perennial back pain....for years. Within 3 weeks he had my lower back feeling better. I've also had recent shoulder surgery & have had this one motion that causes me pain 7 months later when it shouldn't. Again, within a month he has fixed my shoulder pain. Alex listens to you not only on your first visit, but more importantly, every time you show up. He doesn't just go by some script and say this is what you're going to do today. If your body isn't cooperating on that muscle on that day, he moves on to something else so you don't hurt yourself. That's what keeps me coming back. He adapts to YOU....not the other way around. I highly recommend Squish!

I have been going to physical therapy for years because of hip pain, and it would always get better for day or two...then come right back. It was a constant struggle that stopped me from being able to go on hikes, run, or just have a normal day pain free. It got to a point where it was starting to affect my work as I have a job where I have to stand all day. I decided to join Squish as a way to get myself in shape, but after the first consultation with Alex I felt so much hope for my hip to be better - he told me he could help! I have now been at Squish for three weeks, and have no more hip pain. I’m already starting to see results too! Yay!! 10/10 recommend. Very friendly and uplifting environment. Always someone there to check your form, help you get onto a machine, or just give you a boost of self confidence.

I’d been lifting for a couple years before coming to Squish. I learned I was doing it all wrong. Once I joined Squish, I started seeing results immediately and became the strongest I’ve ever been. It’s a very comfortable environment for all ages and genders. High tech equipment that I’ve never seen before. Alex pushes you to be your strongest self and is an awesome teacher. I’ve learned everything I need to know about lifting through him.

Amazing gym! Not only did I correct my form to heal my body pains from lifting, but the community and atmosphere are absolutely amazing. As a woman, I feel very safe and I have built muscle in a way that I could never at a commercial gym. Highly recommend Squish Gym.