Upward Spiral Fitness and Nutrition Coaching
The coordinates that you can use in navigation applications to get to find Upward Spiral Fitness and Nutrition Coaching quickly are 39.8260285 ,-105.1077399
Contact and Address
| Address: | 9851 W 71st Ave, Arvada, CO 80004, USA |
|---|---|
| Postal code: | 80004 |
| Phone: | (347) 267-0619 |
| Website: | http://upwardspiralfit.com/ |
Location & routing
Reviews
-
Kimberly Gonsalves
(November 6, 2018, 5:30 pm)Working with Jen is a dream come true. She tailors workouts for my specific goals, and adjusts as needed. For instance, I wanted to do some TRX workouts, and the next time we met, she had those integrated into my workout. She is knowledgeable about physiology and the best exercises to achieve particular goals (like strengthening certain areas to avoid injuries common for runners). Her personality and style is also fantastic; she is a warm and funny person who made me feel comfortable from the start. In addition, she changes up the exercise routine so I don't get bored--but not so often that I'm constantly confused by what we are doing on any given day. Lastly, her rates are very reasonable for such personal attention.
-
Nicole G
(March 5, 2018, 12:58 am)Working with Jen has led to major increases in my strength, cardio fitness, and overall physical health. She gave me confidence that I am strong and capable, improved my quality of life, and increased my interest in living an active life.
She pushes you in a supportive way and is really adept at staying focused even when you are whining. She knew way better than I did what I was capable of. Jen is very knowledgable about her craft and is great at explaining exercises to you and correcting your form.
Jen is a great trainer for females in a comfortable and non judgmental environment. She never makes you feel inadequate or weak. She is able to work around your schedule. The gym has plenty of room and is always sparkling clean. She is very inventive in coming up with new ways to challenge you. She keeps meticulous notes about each workout and provides a very individual and customized workout program. She never gets annoyed or impatient with you. I highly recommend Jen to anyone looking for an experienced fitness professional. -
Katherine Craven
(February 12, 2018, 8:00 pm)Jen is amazing. She helped me lose 30 lbs before my wedding a few years ago and it honestly didn't even feel that hard. I used to torture myself over calories and loooooong minutes spent on the treadmill but Jen helped me focus more on nutrition over calorie counting and making my treadmill minutes the most effective so I could actually spend less time on it. She didn't just say "do this" but explained why doing things would yield faster results, more energy, and greater success. After my wedding, I had my second baby. Nursing her for over a year resulted in constant cravings and that "bottomless pit" feeling hormones can create sometimes. I gained the weight back, plus a few. I was recently diagnosed as "pre-diabetic". My reasons for losing weight now have changed drastically. It is no longer to fit into the perfect dress, but to be a healthy person and mom. I have a chance to reverse this diagnosis and I can't wait to get started with Jen again to remind me how to be better to my body and how to make that a priority again. Her system of "steps" was very effective for me because I can choose to make small changes and stack them as I go, or I can go all in. She also has tips that got me over those evil plateaus. I can't wait to get started again and with Jen's help I know I will get to where I need to be.
Photos of Upward Spiral Fitness and Nutrition Coaching
Upward Spiral Fitness and Nutrition Coaching On the Web
UPWARD SPIRAL FITNESS AND NUTRITION COACHING | Business ...
UPWARD SPIRAL FITNESS AND NUTRITION COACHING. Address ARVADA, CO 80004-1687 Phone (347) 267-0619. Website WWW.UPWARDSPIRALFIT. Site Map Terms and Conditions
Fitness and Nutrition Coaching by Upward Spiral Fitness ...
I help busy professionals and active retirees incorporate fitness and healthy eating into their lives. All programs are tailored to the individual and her goals and emphasize a balanced approach.
New Businesses - July 2018 - City of Arvada
upward spiral fitness and nutrition coaching: arvada co 80004-1687 (347) 267-0619: vintage twins: 5611 kendall ct unit 2 arvada co 80002-2726 (303) 997-5024: want it ...
Upward Spiral Fitness, Arvada, CO - findglocal.com
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Upward Spiral Fitness, Personal trainer ...
Jennifer Cavallaro - Nutritionists - Arvada, CO - Phone ...
(347) 267-0619 Jennifer Cavallaro Claimed This business has been claimed by the owner or a representative. ... Upward Spiral Fitness and Nutrition Coaching was opened ...