Treadfit Palos Heights

I'm not a fit person, I've never really stuck with any workout, but I really...dare I say...enjoy my classes here. I don't know who I am anymore because me and running have never been in the same sentence before. I started classes about 3 months ago and stuck with it through the holidays. I signed up for a full year I've enjoyed it so much. Here's why.
1. You don't have time to convince yourself you can't do it. The intensity, speed, and times change constantly. You can do anything for 30 seconds. You are changing gears constantly and you don't have time to second guess yourself. This right here has change exercise for me. I no longer can talk myself out of it.
2. The instructors are incredible. They each bring something different, so if you don't click with someone try out a different instructor. My own thoughts on a few of the instructors.
- Renette is the music queen and pairs the music with workout really well. That along with her amazing positive attitude and encouragement typically gets me to push harder in my runs than most classes.
- Bridget's encouragement will make you believe you can climb mountains (and you probably could). Don't let her sweetness decieve you though, her classes are tough. I typically modify...everything. In the end though she will tell you how amazing you did and then you will sign up for another class.
- Caitlin is strength. She will push you to be better in every way. I love her focus on technique. She makes sure you're doing each exercise right and that you're getting the most out of each move. She may seem tough but it's because she knows you can do it and she wont let you quit or give you a chance to say you can't.

In 3 months at 2 classes a week, I am really seeing improvements. I still really like it. I still am amazed I like. I encourage anyone to just try out a class.

I absolutely LOVE my Treadfit workouts. I’ve been coming here since just after they first opened and have always felt very welcomed and comfortable. I am not much of a runner and have always felt comfortable modifying workouts to work for me. The instructors are all great and so encouraging. If you are looking for a great, non-intimidating place to workout, come here for sure!!

Very clean facility nice machines and a very helpful staff

I absolutely LOVE treadfit! It is by far the best and most effective workout class I’ve ever attended. I was so nervous for my first class back in January but Mary Kate was so helpful, welcoming and explained everything. I’ve always felt very welcomed at Treadfit by all of the instructors and other participants should I ever have a question about an exercise or modification. Treadfit is perfect for all ages and ability levels and the instructors do a great job of suggestions and modifications. Highly recommend! 💪🏻 🏃‍♀️ ❤️

I am so glad to have Treadfit in our neighborhood! Truly a place of zero judgement and FUN! As a beginner, I have felt welcome there from Day 1. Mary Kate and all of the instructors are wonderful at knowing my strengths and weaknesses, and pushing me to challenge myself more and more. I have gained so much confidence since I began attending classes here. If you enjoy workouts that are fun, loud, energetic, and VERY motivating- you will love Treadfit Palos!