Cucina Kitchen & Bath

If you're considering a personal trainer, I would highly recommend Damia! I've been working with Damia for almost 6 months and she has done nothing but encourage me and support me in my strength and health goals. Damia does an excellent job at considering my preferences, and she always shows up smiling and ready to work. We meet twice a week, and we haven't done the same work out twice: she always brings new ideas and mixes up our workouts, which I really enjoy. Damia is also available to me outside of training. She doesn't mind checking in with me about how my workouts are going throughout the week, and she helps me create and modify my weekly routines. Damia also knows how to do her job well. She works around any injuries I have and she always offers modifications to make exercises easier or harder, depending on my needs. We set goals together, and it has been amazing to reach those goals with her help. Damia is professional, knowledgeable, and kind. She is dedicated to helping her clients become healthier, happier people, and I'm certain she would do the same for you!

Damia Jackson is a superb personal trainer. Ms. Jackson always gives me a great workout, challenging but not extreme. She's punctual and full of new ideas and exercises designed for my specific goals and needs. Her knowledge base and drive are top notch. So if you are looking for a more evolved experience when working out, give Ms. Jackson and FYT Life Fitness a call.

First off I want to say that Damia is the ultimate in professionalism. She is on time - she responded quickly to my inquiry and was very attentive throughout the entire time that we were intouch prior to my first session. Upon meeting Damia in person she was engaging and put me at ease immediately regarding my fitness concerns. She listened to me. Which is hard to get these days. She has tailored my workout sesssions to meet my needs, goals and been sensitive to things that I was not comfortable with. I highly recommend Damia. I wanted a fitness coach-professional who would be responsive, adhere to my concerns and all the while provide great value!! Her workouts are intense and have provided outstanding results for me.

I started sessions with Damia at FYT Life Fitness a couple of months ago. Admittedly, I often shied away from anything that wasn't cardio because I felt intimidated. However, Damia's warm personality, knowledge, and professionalism made me feel at ease and more accepting of the challenge to embrace something different. She's always flexible with my work schedule which helps a lot and keeps things interesting and fun by incorporating different moves and/or equipment each week. Since working with FYT Life Fitness, I've been able to push beyond my mental limits and I get excited seeing my body to do things that it couldn't before. I highly recommend FYT Life Fitness!