Safe Spine Fitness - Pilates & Yoga

• Jaelyn Kwan
  
  
  (July 6, 2022, 1:38 pm)

  I've been practicing with Patrice 2x weekly for about a year now, and I'm still loving it! She rotates the routine and introduces new combinations so often that it doesn't get repetitive, sequences are designed to be safe for the spine (why I chose her in the first place, due to old back injuries), and my posture and strength has improved greatly.

• Leslie Wittmann
  
  
  (April 9, 2022, 9:56 pm)

  Patrice is a well trained and creative instructor . She is very focused on form and ensuring that you are getting the most out of your workout. I highly recommend her.

• Rajashree Karwa
  
  
  (November 6, 2017, 11:11 pm)

  Patrice has helped my body recover from a pregnancy that left my body incredibly weak. Until Patrice, I never met any personal trainer that integrated the mechanics of exactly how the muscles and bones in our bodies function into a powerful workout session. She will get you into shape .. better shape than you can imagine and you won't even realize it.

• Beverly Staedler
  
  
  (November 5, 2017, 5:03 pm)

  Rudy and I have been a client of Patrice's for 8 years and we would never think of having another trainer. She is very innovative and each session brings something new. Her studio is warm and friendly and immaculate.
  She is well trained in safe spine and we both have benefited from her training. Hoping for at least another 8 years!

• Joe Padilla
  
  
  (November 2, 2017, 5:10 am)

  Truly enjoyed my workouts in this private setting. The equipment is state of the art and spotless. Patrice is very knowledgeable and has numerous certifications, she can make the workouts as strenuous as you desire but always keeps your spine and posture in a neutral safe position. Loved the pilates chair burn most of all.

Should you do Pilates or yoga? Which is best for weight loss, burning ...

Both build strength and flexibility . A 2015 study found that hatha yoga participants saw improvements in muscle strength and flexibility after 12 weeks. A small 2014 study also found that women who practiced Pilates for 12 weeks improved their muscle strength and torso flexibility.. Pilates may be slightly better than yoga for improving strength, particularly core strength, because it often ...

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Pilates. Created by German trainer Joseph Pilates in the 1920s, Pilates "is a system of exercises utilizing both mat work and special apparatus designed to improve physical strength, flexibility ...

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Patients pay thousands for a back pain treatment with little scientific ...

Insurance companies generally won't pay the cost of spinal decompression treatment — which Excite Medical says typically runs about $3,500 for a full course of sessions on the DRX9000 — because they say there is no proof it works. Medicare won't cover it, either. Aetna, in its policy bulletin, calls spinal decompression "experimental ...

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Olivia Dunne Shows Off Her Impressive Flexibility With Mid-Air ... - Yahoo

The 20-year-old wore a black leotard and her long blonde locks were loosely pulled back into a low ponytail. She began on the ground and lifted herself into a handstand position and mid-air splits ...

This exercise has transformed my core - here's why you ... - Yahoo

Because the core acts as a protective corset around the trunk of our body, which can help reduce the likelihood of back pain, injury, as well as aid good stability and balance. Sometimes we become ...

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An amusement park ride just outside of New York City sent guests spinning for around 10 minutes when it malfunctioned.. The ride malfunction happened at Rye Playland in Rye, New York, on July 23 at the park's Magic Express ride, according to ABC 7.According to the report, the ride takes passengers backward in a loop, but at around 8:30, it kept spinning for an extra three to four minutes as ...

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