Adapt4Fitness

I met Cynthia at our Tennis Club in Palo Alto when I was recovering from an Achilles Injury. I wanted to start an exercise regimen, but did not know where to begin. A friend had been having exercise sessions with her and mentioned that he thought she would be a good person to contact and begin my rehab, so that I could get back to playing tennis. She was very professional and outlined a program of flexibility, balance and strengthening exercises that she gradually increased in difficulty. She kept records of each of our sessions and made sure that the exercises were not too strenuous on my achilles and knees. Gradually I gained better balance, strength and flexibility due to her program. She is a smart lady and fun to be around and made my exercise routines more pleasurable. She even introduced me to pickleball which I eventually started playing and added it to my tennis activities. I miss her now that she is in Reno and no longer in Palo Alto. Anyone who signs on to her exercise program will be happy that they did.

Cynthia was my personal trainer for 11 years. She is careful, challenging, and engaging. She is also fun to be with, an interesting conversationalist, and has a good sense of humor. She gave me exercises I could do while traveling, which helped keep me in shape. I highly recommend Cynthia Hartman.