Body & Brain Yoga Tai Chi - Westchester

Address:	590 Central Park Ave #8, Scarsdale, NY 10583, USA
Postal code:	10583
Phone:	(914) 713-1333
Website:	http://www.bodynbrain.com/Westchester/

Monday:	8:00 AM – 10:00 PM
Tuesday:	8:00 AM – 10:00 PM
Wednesday:	8:00 AM – 10:00 PM
Thursday:	8:00 AM – 10:00 PM
Friday:	8:00 AM – 10:00 PM
Saturday:	8:30 AM – 4:30 PM
Sunday:	Closed

• Roderick Ramirez
  
  
  (October 28, 2020, 7:33 am)

  All the good reviews are true! My phone was eff'ed. LED busted. He was so friendly and fixed it in like ten minutes for a fair price. So happy I came here!

• Sueliz Melendez
  
  
  (February 9, 2020, 1:33 pm)

  Body and Brain is so much more than just an exercise studio! The masters of the center are ALL amazing, compassionate, and interesting. They offer insight, education, and a sense of community. It is a place that facilitates self awareness. They help you understand a way to develop a better relationship with yourself- body, mind, and spirit. It'll leave you with a lasting impression while working up a sweat, regardless of age, conditions, or self-appointed physical or mental limitations.

• Betsy Sawyer Gaylin
  
  
  (January 19, 2020, 8:52 pm)

  I love this yoga a studio which is so much more than just yoga!! I have been a member now for a year and a half and I find myself totally hooked on it!! I come 3-4 times a week and really miss it when I'm away. The Masters are extremely encouraging, knowledgeable, warm and kind. Often after class we are invited to stay for tea and to chat with the other members. We are encouraged to grow spiritually as well as in body and mind. I know some people feel intimidated by the idea of doing yoga, but the classes are appropriate for all ages and all levels of fitness. Some people do chair yoga if that's what they need. Everyone is comfortable at their own level and encouraged to do more at their own pace.

• Meral Duran
  
  
  (January 10, 2020, 12:21 pm)

  I have started yoga about 9 months ago. I have had significant improvement in my emotional and physical state. It is a very clean, friendly place. All Masters are wonderful and they gave you hug each time you go in and out with a sincere smile. Whole different yoga. It offers a lot.I see all age groups even young kids come in with their parents.I was a very anxious person. After receiving 10 healing sessions from master Bama and attending yoga regularly, my anxiety is almost gone. I was in very bad shape physically also; so bad to the point I was afraid to sit with a fear of not being able to get up. Now I can do bowing exercises which you bow to go down to floor and back up easily. My knees are improved a lot also. In the nut shell, I highly recommend this place for your well being.

• Conor .Keaveney
  
  
  (November 28, 2019, 1:21 pm)

  I have only been a member for 3 or 4 weeks but I cannot speak highly enough of this place. I found it through google and after reading the reviews I had to check it out. After taking my first class and meeting Master Jo i quickly realized what all the talk was about and I knew this is what I needed to help me cope with my anxiety and panic issues. Every class is different and every body is so welcoming. Master Jo and Master BaMa bring so much love and laughter to each class, along with giving you great insight and tips on how to maintain a healthy body and brain. Highly recommend this place to anybody no matter what journey you’re on.

• Ila Vinchkoski
  
  
  (November 4, 2019, 10:42 pm)

  I feel very balanced energetically and strong both mentally, as well as, physically when I practice yoga and meditation at Brain and Body. The classes throughout the week offer a nice variety of challenging movements, exercises and stretching. The classes are easily adapted to meet the needs of all the students in the class, and the teachers do a great job of adjusting the levels of difficulty based on their student’s needs. Master Jo brings fun and laughter to every one of his classes which is an extra added bonus to his skillful teaching and insights. The community of people who practice at Brain and Body are extremely kind and welcoming to anyone who steps through the door. After class you have an opportunity to share with other members tea, your awakening during the practice and hugs!

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Body & Brain Yoga Tai Chi - Westchester 590 Central... - MapQuest

(914) 713-1333. Body and Brain Yoga daily practice has helped me get off of prescription medication, Ibuprophen, and sinus medications. I have learned how to manage my body and heal itself naturally.