Spark Fitness and Performance

Spark Fitness and Performance has been a life-changing experience for me! From the first time I arrived, while nervous, they welcomed me in with open arms and have never stopped making me feel right at home. Their trainers and staff are amazing and have the patience and knowledge to walk you through any movement or exercise, not only explaining they proper form, but also explaining the reason and benefits of every moment. The atmosphere they have created is unmatched as well. The encouragement from everyone (staff and clients) keeps me going and helps me finish on the hardest days! I have watched my body change physically (for the best!) and could not have done it without their support!

I was looking to switch up my gym workouts and this was where I ended up. It’s awesome to have your workout on the board ready to go, all you have to do is show up! The workouts were setup in a way I wasn’t use to as well, strength training with metabolic conditioning at the end. These guys are very knowledgeable in this field and do a great job motivating and pushing you in the gym.

I am sure that a lot of people have an idea of a gym. Walk in, try to figure out what you are going to work on, work out, walk out. It can be a struggle just to stay motivated to try and find ways to get fit, work past plateaus and reach your goals. Spark Fitness and Performance is not built that way. First of all the individuals running the gym are not employees, they call themselves coaches and they mean it. They take a personal interest in helping you reach your personal goal. You can choose to follow their daily plan they have on the board or you can work directly 1 on 1 with them and they can develop a personal plan for you so that you are able to find the success you are after. They also get involved in making you stronger/faster/fitter. The design they have to keep the coach/member ratio small helps make sure that while you are there they are able to help focus on you and ensure your doing the work right, and doing it well. I have also like the fact that there is a real community of people you get to workout with who you get to know and they get to know you. The support, encouragement and accountability that comes from that helps to drive you and ensure that even on those days you don't feel like "hitting the gym" you find a way to be there. This gym makes a difference!

I have never written a review before but felt the need to give Spark the credit they deserve! From high school until the last few years I considered myself a gym rat and had been to quit a few gyms over the years, I can 💯 percent say Spark is the best gym I have ever been to. The first day I walked in I was feeling a little insecure bc it had been a few years since I had really been in a gym setting but as soon as I walked in I was greeted with friendly welcoming smiles and an eagerness to get me off on the right path! They were very attentive and helpful with anything I needed. Have you been staying away from gyms bc at past places you felt not good enough to be there bc of your athletic ability or felt like the members there were not kind or judging you, well it’s time to ditch the half way at home workouts and go check out Spark bc the members there are very friendly and even helpful when your trying to figure out how to do something or need that extra push of motivation. I have even made a few new friends from this gym! If your new to working out or like me it had been a few years since I had really worked out and was REALLY out of shape and felt like I wouldn’t be able to do some of the workouts, the trainers there can teach you modified ways to make things a little easier in the beginning until you feel more comfortable/stronger to do them. I had issues with my lower back and hip that caused me discomfort doing certain movements but the trainers taught me modified ways of doing exercises to prevent pain and even showed me exercises and stretches to help the discomfort I was having. Like I said before I had been to several gyms before but at those gyms I was only a contract signed to get my monthly membership, my absolute favorite part about Spark is you are not just a contract signed you are a person with goals and they want to do everything in there power to help you reach your goals. There were times I would slack off from the gym and would go a week (or more) without coming in and someone would reach out to me and give me that accountability I needed to get myself back on track towards my goals. That right there showed me they didn’t just want my money they cared about my goals. I LOVE the workouts there, they change every week so you don’t get bored with them and they are challenging! The trainers there will push you to be your best self but in a good way, to get that last rep or go just a little faster to get those calories burning! A big part of someone’s weight loss journey is nutrition, they are not nutritionist but they are very knowledgeable about nutrition and can point you in the right direction for getting your weight loss started off to a great start! At many gyms the ppl that work there are sitting behind the desk the whole time, not at Spark! Everyone that works there are always out on the gym flooring motivating, teaching and assisting there members! Have kids that are serious about sports? Bring them a long for a sports evaluation and sign them up for one of there many tailored sports programs! I literally could go on and on about Spark but the best way to learn about them is take that chance and go there yourself. If you are someone that stays away from new things or even things that seem might they may be too hard, my advice is to try something new, give yourself some grace and take a leap of faith in to something that could probably be the best thing you could do for your mental health, body health and confidence!

I struggled with my running start for track, and they helped me improve it by increasing my form strength and explosion. i highly recommend!!