Nikao Strength CrossFit

Trevor is a fantastic trainer! He takes the time to understand each client and their individual needs. I injured my shoulder several years ago. After completing a physical therapy program, Trevor helped me to get my mobility and strength back. I am now able to move (and do pull ups!) without pain! Thanks Trevor!

Excellent gym. Personalized.

I have tried numerous group classes and hated them all! But the moment I step into Nikao’s, I instantly felt welcomed, Individualized and important. Even though this is a group class/setting, Trevor takes the time to individualize the exercises to my specific needs. I don’t feel invisible here which is what I’d normally feel in group settings. I recommend this place 10 times over!!!

With the help of Trevor at Nikao Strength, I found an inviting and encouraging environment to help reach my ultimate fitness goals. With Trevor's excellent teaching skills, I am able to accomplish strength training and work-outs I never thought I could do. Don't be afraid to try CrossFit here, there are levels for everyone and all the members are extremely welcoming and only want the best for everyone! Come and see for yourself!

I used to watch the CrossFit folks train and think I could never do it, until I realized that there are levels for everyone. I now love it and have enjoyed watching myself improve, mostly in part to the best trainer I've ever worked with, here at Nikao. I love that this type of training is so diverse and adjustable to any fitness level.