Mekanix Calisthenics Gym

• Joshua Pearson
  
  
  (January 12, 2019, 10:55 am)

  My fiancee and I started here recently and we enjoy it so much we find it easy to go regularly. From the first day you can tell you are valued and the instructors and owner want nothing but success for whatever goals you wish to achieve. On your first day, the owner spends an hour just getting to know you and your goals and does a personal work out with you to set some benchmarks. All of the instructors give personal attention during the group classes to ensure you are doing things right or they will even make recommendations for easier or harder exercises depending on where you are at physically.
  
  In addition to the friendly staff, the gym members all seem to be regulars and they are very friendly, welcoming, and supportive.
  
  The structure and timing of the classes make it easy to ensure you get a full body workout whether you attend 3 days per week or 7. They offer physical training (legs/push/pull), mobility and stretching classes, and fire and ice classes (you need to call and ask, the experience is amazing). Additionally they also offer learning seminar classes such as goal setting, breathing for athletes, etc. As I travel a bit for work, the instructors will even provide some recommendations for things to do to stay in shape and on your routine.
  
  If you are unfamiliar with calisthenics, it's a mostly body weight driven exercise method. It has a very low probability of injury compared to other types of workout methods and it builds a balanced and powerful body that will aid you in daily life and as you age.
  
  You'll have a hard time finding a better gym to call home.

• Abhishek Bala
  
  
  (January 7, 2019, 10:24 pm)

  Just joined and really enjoy Mekanix! The instructors are so supportive, each workout is unique, and I come out feeling great and accomplished after a workout or power breathing session.

• Gayla Wetz
  
  
  (December 8, 2018, 12:28 am)

  BEST place for workouts! I get the best training and have seen amazing results! I cannot rave more about this place! They have everything you can imagine —> even fire and ice therapy! Highly recommended!

• Josh Spodek
  
  
  (November 24, 2018, 9:45 am)

  Just back from contrast therapy.
  
  While the experience was life changing, anybody can fill a tub with ice water and heat up a sauna.
  
  What set Mekanix apart for me was Justin's attention and sensitivity in coaching. Never having done it before, I was full of anxiety. Before, during, and after, he said the most effective things at the right times for me, as well as the others doing it at the same time, which must have come from a mix of his experience coaching others and his listening to me before and during for what brought me there and what I would respond to.
  
  The result: I succeeded more than I expected. I stayed 2 minutes (about 1:45 longer than I would have without coaching) the first time in the ice bath and 3 minutes the second and third. The third time I was relaxed, breathing calmly. The calmness allowed me to understand the mental and physical skills I was developing. He also fostered a community of mutual support with the other people there so we shared our experiences with each other supportively, strengthening each other's resolve.
  
  The meaning: It wasn't just a physical experience about endurance or therapy. It became about developing skills to handle challenge and adversity.
  
  Justin helped me do something I considered impossible. That's why I exercise and get coaching -- to lead me beyond boundaries, to grow, to become stronger, to enable, to apply what you learn in the gym to life. Justin and Mekanix are about more than "just" getting fit. I got a complete experience of physical, mental, and emotional growth, tuned to my needs based on listening and observing me as an individual. I enjoyed talking with others there -- Mekanix has a friendly, supportive community.
  
  I'm heading back for high intensity training in a couple days.

• John Ludena
  
  
  (August 28, 2018, 7:06 pm)

  To call Mekanix another "gym" would be criminal.
  
  Mekanix is SO much more than that.
  
  Mekanix is a community. A group of awesome people that are passionate about becoming a tiny bit better every day. That's the Mekanix motto: "Be 1% better every day."
  
  You see, nobody expects you to do 10 pull-ups on day one.
  
  The expert coaching staff will show you progressions for whatever level of fitness you are currently at (yes, even if you can't do a single pull-up today), while at the same time making sure they challenge you to keep making the exercise harder each and every time they see you again.
  
  Because that's what it's all about at the end of the day: It's about becoming a bit stronger, and a bit better than you were yesterday.
  
  So if you are even a *tiny* bit interested in learning more about calisthenics and mastering the lost art of body-weight training – all while having TONS of fun doing it, meeting amazing people, and learning from some of the fittest men and women in Houston – you owe it to yourself to give Mekanix a try.
  
  Trust me, you'll be extremely glad you did!

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