The Perfect Workout

Nice Place.

I love this place. I have always hated to exercise but since I joined here I have really enjoyed it. I love that I am given individual attention to reach my fullest potential. I love that Biffy and Guy are so careful with my arthritic knees. I am much stronger since I have started 5 months ago and most importantly my back doesn’t hurt any more. These folks are so knowledgeable, caring, and excellent in helping you be your best. Try it and you will agree.

Just ask for Guy! His caring manner is very encouraging and motivating especially if you have never done much in the way of exercise. I liked it so much I even convinced my husband to go !

I’ll admit, I was skeptical of this method of working out only 20min & getting results, but, I was very wrong!
The science behind the Slow Method with heavy weights has been discussed extensively, but for me, the proof is in the changes in my own body! I’m so much stronger & my body is tighter. And I’m a 66 yr old woman who has worked out my entire life, all kinds of workouts, The Perfect Workout is, by far, the most efficient!
A great part of my continued success is owed to Biffy, the trainer. She is my own personal cheerleader! Listens to my concern, adapts to my concerns, gently pushes me to go further, always firm, but always encouraging!

It's not like going to the gym everyday. It's an unbelievable muscular workout that will have you missing your mommy. I've been to five workouts and my friends already tell me how great I look. I am very pleased with the results. Plus, if you mention WTOP, you get a discount three day trail. If you are serious about your fitness goals, you should give this a try.